Кушай эти продукты каждый день и навсегда забудешь о болезнях
Учёные, диетологи и нутрициологи всего мира в каждой ежегодной конференции пополняют список суперполезных продуктов для здоровья! Помимо суперфудов (Хлореллы, Спирулины, Конопляного протеина и других продуктов) в него входят:
– Овощи и съедобные травы. Лидерами являются (брокколи, авокадо, красный перец, черная редька). Из трав следует обратить особое внимание на базилик, рукколу, петрушку и лук.
Ученые и диетологи установили, если Вы будете каждый день употреблять хотя бы один вид капусты (особенно полезна брокколи), то забудете о болезнях сердца, сосудов, нормализуете обмен веществ и защитите иммунитет. Красный перец и чёрная редька несомненно богаты витамином С – настоящим природным антиоксидантом, который нужен для защиты иммунитета и клеток от старения!
Семечки и масла из них. Лучшими примерами станут Кунжутное масло, Льняные семена и Льняное масло, а также Масло чёрного тмина и его семена. По действию этих продуктов сразу можно понять, что истинные семена сеют здоровье! Эти продукты богаты минералами, всей линейкой витаминов В. Они улучшают работу клетки, укрепляют клеточную оболочку (мембрану) благодаря антиоксидантам, которые в них содержатся. Имеют антипаразитарный эффект, а также улучшают работу желудка, кишечника, устраняют запоры и служат настоящим питанием каждой клетки нашего тела!
Орехи и масла их них – богатейший источник белка и растительного жира для организма. А именно эти вещества нужны нашему организму для быстрого деления клеток, омоложения, обновления, для нормализации обменных процессов, хорошей работы печени. И конечно – для рождения детей! Лучшими из них считаются Кедровое масло, Кокосовое масло, Миндальное масло и другие.
Рыба содержит полезнейшие жиры (Омега), которые нужны для работы мозга и сосудов.
Жмых ореховый и семенной (Кедровый жмых, Тыквенный жмых, Кунжутный жмых, Конопляный протеин) – лучший источник белка и растительных жиров для ежедневного питания. Он поможет стать бодрее, лучше усваивать информацию, быть энергичнее и улучшить состояние кожи.
Пряности (куркума, гвоздика, кардамон, имбирь, перец и другие) – это настоящие защитники нашего организма. Они полны полезных веществ – эфирных масел, антиоксидантов, минералов и витаминов. Добавляя их в рацион Вы продлите себе молодость и здоровье. Главное условие – они должны быть качественными и свежими!
А эти продукты категорически есть нельзя!
Диетологи и нутрициологи на последней Международной конференции по питании ООН, а также Японское общество здорового питания, Всемирная ассоциация здравоохранения утвердили перечень продуктов, которые стоит навсегда исключить из рациона.
Как утверждают специалисты, существует ряд продуктов, которые не только не полезны для организма, но и принесут огромный вред здоровью. И даже могут привести к раку!
Итак, вот они:
– сахар. Избыток сахара в организме вызывают скачки уровня глюкозы в крови, истощая поджелудочную железу, и могут привести как к диабету, так и к гормональным сбоям, а также росту кист и фибромиом.
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Замена такому сахару, конечно же, натуральный мёд. Он не просто придаст сладости Вашим блюдам и не нанесет вреда здоровью, но и очень полезен для организма. Натуральный лесной мёд богат минералами целой таблицы Менделеева! Его применяют по немного даже при диабете, так как дикий лесной мёд никакой подкормки пчёл не подразумевает. Такой мёд густой кремообразный и не сахарится со временем.
– хлебобулочные изделия наносят тройной вред здоровью. Во–первых, они образуют слизь на стенках нашего кишечника и наносят большой вред здоровью впоследствии. Почему? Вспомните, почему чистота нашего кишечника так важна. Во-вторых, вся вода всасывается именно через стенки кишечника, во-вторых витамины, минералы (включая витамин D, кальций и многое другое) также всасываются в организм именно через стеки кишечника. Ах да, и конечно, иммунные бактерии также «живут» именно на стенках тонкого кишечника. Поэтому задумайте прежде, чем съесть очередную булочку на обед. Избыток хлебобулочных изделий повышает уровень сахара в крови, ослабляет работу поджелудочной железы, приводит к диабету, гастриту, изжоге, дисбактериозу. Список бесконечен. Но что делать, если без хлеба Вы просто не можете жить? Ответ – заменить его!
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Безглютеновой мукой и мучными изделиями, не содержащими злаки. Например, Гречневой мукой, Кедровой мукой, Амарантовой мукой, Льняной мукой, Конопляной мукой. Эти продукты богаты клетчаткой, микро- и макроэлементами и не наносят вреда здоровью.
– рафинированные масла. О вреде рафинированных масел не будет говорить долго, ведь и так понятно, что пользы для организма они никакой не несут, а только зашлаковывают его.
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Только натуральные свежие масла холодного отжима, нерафинированные – это источник огромного количества витаминов, минералов, полезных веществ, антиоксидантов. Эти вещества нужны для строительства новых клеток (а точнее их мембран), а также для защиты клеточных оболочек от вирусов и бактерий. Советуем выбирать сбалансированные масла для Вашего питания (баланс Омега-3, 6 и 9 может помочь преодолеть даже серьезнейшие болезни, такие как гепатит, диабет и онкологию): Конопляное масло, Кедровое масло, Льняное масло, Масло чёрного тмина и другие.
– колбасы, сосиски. Вы когда-то обращали внимание на этикетки этих продуктов? Если в них значится хотя бы 10 % мяса, то это уже хорошо! Обратите внимание, что в составе колбас и других мясных продуктов мяса практически нет. А вот количество консервантов, стабилизаторов, трансжиров и «Ешек» просто зашкаливает! Знаете, к чему может привести регулярное употребление таких продуктов? К ожирению, диабету, нарушению работы печени и желчного и это еще не полный перечень их вреда для здоровья. Задумайтесь! Не поленитесь купить просто кусочек мяса и приготовить его, если Вам уж так захотелось мясных продуктов! Но не забывайте, чтобы не нанести вред здоровью, мясных продуктов в рационе должно быть не более 10-15% суточной нормы. А лучше его употреблять 2 раза в неделю, а не каждый день! Тогда организм сможет справиться с очищением организма от его токсинов! Вот Вам «естественный детокс»!
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Лучшее для меня мясо – это рыба! Она прекрасно усваивается организмом благодаря жирам, которые в ней содержатся. Но ведь это тоже животный жир скажите Вы! Да, но он относится к ненасыщенным жирам, которые не дают организму «засоряться и зашлаковываться», а идут именно на питание и строение клетки! А если выбирать мясо, то лучше всего будет баранина, индюшка, кролик.
– молочная и кисломолочная продукция. Эти продукты больше других вызывают «закисление» организма и крови и приводят к тому, что организм не способен сопротивляться вирусам и бактериям. Лучший пример, это Кандидоз! Кандидоз – это грибковая инфекция в организме, которая активизируется именно при большом обилии кисломолочных и сладких продуктов. Именно эти продукты просто обожают бактерии и используют их для своего роста! Так что, если Вы навсегда хотите избавиться от грибков (в том числе Candida), бактерий и прочих «непрошенных» гостей, включая паразитов – сведите употребление молочных и кисломолочных продуктов к минимуму, а лучше – вообще откажитесь от них. Здоровой альтернативой такого питания станет Растительное молоко из Кедра, Миндаля, кокоса. Для его приготовления применяют Орешки или ореховые жмыхи (Кедровый жмых, Миндальный жмых, Кокосовую муку). Эти продукты очень полезны для здоровья и не имеют никаких вредных свойств. Они богаты белком, растительными жирами, антиоксидантами, витаминами и минералами.
ЧЕМ ЗАМЕНИТЬ?
Кедровый жмых, Миндальный жмых, Кунжутный жмых, Кокосовая мука рекомендуется как взрослым, так и детям, ведь оно прекрасно:
– укрепляет иммунитет,
– улучшает память и работу мозга
– придает энергию и бодрость
– устраняет хроническую усталость
-улучшает работу печени и желчного пузыря,
– нормализует работу желудка и кишечника
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