Кефаль отварная с овощами
[vc_row][vc_column][vc_column_text]Кефаль- вкуснейшая и полезная рыбка! Она входит в список рыб с наибольшим содержанием Омега-3, употребление которого улучшает состояние Ваших сосудов, предотвращает развитие атеросклероза, способствует снижению кровяного давления. Регулярное употребление этой рыбки (всего 2 раза в неделю) помогает предотвратить инфаркты и инсульты. Также, запеченная в духовке или отварная кефаль рекомендуется при заболеваниях кишечника.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ultimate_heading main_heading=”Ингридиенты:” alignment=”left” main_heading_margin=”margin-bottom:20px;”][/ultimate_heading][vc_column_text]Кефаль – 3-5 шт.
Репчатый лук – 1 большая головка
Чеснок – 2-3 зубчика
Помидор – 2 средних
Морковь – 1 крупная
Тимьян – по вкусу
Петрушка – для украшения
Черный перец[/vc_column_text][/vc_column][vc_column width=”1/2″][ultimate_heading main_heading=”Информация:” alignment=”left” main_heading_margin=”margin-bottom:20px;”][/ultimate_heading][vc_column_text]Вложите в блюдо еще свою любовь и желание и получите незабываемый вкус![/vc_column_text][vc_single_image image=”6950″ label=””][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”Приготовление:” alignment=”left” main_heading_margin=”margin-bottom:20px;”][/ultimate_heading][vc_column_text]1. Почистить, удалить внутренности и промыть рыбу
2. Подготовить овощи: порезать морковь кружочками, помидор порезать помельче, репчатый лук нарезать полукольцами, чеснок измельчить.
3. В разогретый сотейник налить оливковое масло, спасировать немного лук, добавить морковь, томаты и чеснок, перемешать и 2 минуты потомить.
4. Выложить сверху на овощи кефаль, вложив внутрь рыбки порезанную мелко дольку чеснока, поперчить, взбрызнуть лимоном, добавить щепотку тимьяна.
5. Тушить под крышкой минут 25-30.
6. Добавить петрушку для украшения блюда. [/vc_column_text][/vc_column][/vc_row]
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