Фаршированные патиссоны с грибами и киноа
[vc_row][vc_column][vc_column_text]Киноа – одна из самых популярных и обсуждаемых круп на сегодняшний день! Она обсуждается всеми спортсменами, вегетарианцами, сыроедами и даже блоггерами, которые пишут о здоровом образе жизни. А сколько придумано рецептов правильного питания с этой крупой! И не зря! Ведь киноа не только дает насыщение и питательность Вашим блюдам, но и полезна для Вашего здоровья. Во-первых, она не содержит глютен! Во-вторых, она придает энергию, силы и содержит много растительного белка, который необходим и детям и взрослым! К тому же, эта крупа имеет очень внушительный состав питательных веществ и витаминов. В ней вся линейка витамина В (включая фолиевую кислоту), витамин А, Е, РР. Минералы: калий, фосфор, медь, селен, марганец, цинк и др.
Регулярное употребление этого продукта поможет решить проблемы с кишечником и не только. Она идеально подходит для Вашего здорового завтрака, ведь насыщена растительным белком. Больше всего ее оценят спортсмены и люди, которые часто сидят на диетах. Ведь эта крупа помогает похудеть и улучшает обмен веществ. Многие ученые и диетологи также утверждают, что киноа по составу напоминает материнское молоко.
Итак, давайте проверим его пользу и приготовим наше блюдо с киноа![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ultimate_heading main_heading=”Ингридиенты:” alignment=”left” main_heading_margin=”margin-bottom:20px;”][/ultimate_heading][vc_column_text]
- Патиссоны – 2 шт.
- Киноа – 100 грм.
- Шампиньоны – 150-200 грм.
- Репчатый лук – 1 шт.
- Чеснок – 3-4 зубчика
- Оливковое масло – 1-2 ст. ложки
- Розмарин – веточка
- Бальзамический уксус – 1 ст. ложка
- Долька лимона
- Черный перец – по вкусу
[/vc_column_text][/vc_column][vc_column width=”1/2″][ultimate_heading main_heading=”Информация:” alignment=”left” main_heading_margin=”margin-bottom:20px;”][/ultimate_heading][vc_column_text]Попробовав один раз это блюдо по моему рецепту, в следующий раз добавьте в него что-то от себя, возможно, так будет вкуснее!
Готовьте с любовью!
Евгений, руководитель Школы Естественного Питания, АлфейКлуб[/vc_column_text][vc_single_image image=”6934″ label=””][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”Приготовление:” alignment=”left” main_heading_margin=”margin-bottom:20px;”][/ultimate_heading][vc_column_text]
Отварить в небольшой кастрюле киноа – около 20 минут. Варить пока зерна киноа не станут мягкими и не начнут лопаться.- Подготовим патиссоны. Помыть, обрезать верхушку, удалив внутренности для фаршировки. В очищенный патиссон налить пару капель Оливкового масла, добавить ½ раздавленного зубчика чеснока, положить немного розмарина. Отправляем патиссоны в предварительно разогретую до 180 градусов по Цельсию духовку на 30 минут.
Тем временем займемся начинкой. - Подготовить овощи: порезать лук кубиками, шампиньоны тонко порезать, чеснок измельчить.
- В разогретый сотейник или сковороду налить оливковое масло, добавить и обжарить чеснок, затем удалить его из сковороды. Обжарить там же немного лук, добавить грибы, и оставшийся мелко порезанный чеснок, перемешать и 2 минуты потомить.
- Добавить в сковороду киноа, поперчить, взбрызнуть лимоном, добавить измельченный розмарин.
- Тушить под крышкой минут 5.
- Нафаршировать подготовленные патиссоны приготовленной смесью из грибов и киноа, добавить бальзамический уксус.
- Поставить патиссоны снова в духовку на 20 минут при температуре 180 градусов по Цельсию.
Отварить в небольшой кастрюле киноа – около 20 минут. Варить пока зерна киноа не станут мягкими и не начнут лопаться.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”6935″ img_size=”large” label=””][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”6932″ img_size=”large” label=””][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
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