Напитки, которые бодрят лучше кофе и как бороться с усталостью
[vc_row][vc_column][vc_column_text]С чего начинается утро каждого второго человека на Земле? Конечно, с кофе! Этот напиток по убеждению большого количества людей позволяет им просыпаться по утрам, бодрит и придает энергии! А так ли это, друзья? По многочисленным результатам исследований, которые проводят все кому не лень, бодрость от кофеина весьма обманчива, а его влияние на человеческий организм (особенно в больших количествах) вреден не меньше, чем запрещенные наркотические средства. Ведь, прежде всего, кофеин, который Вы пьете с каждой чашкой кофе, разрушительно влияет не только на Вашу сердечно-сосудистую систему, а также ухудшает работу Ваших почек и негативно сказывается на работе нервной системы. А уж про спазмы сосудов я даже не стану говорить – влияние этого напитка действительно негативно, а если учесть, что большее количество людей предпочитает пить кофе, не съев ничего перед этим – только ухудшает процесс работы Ваших внутренних органов.
Мне самой когда-то казалось, что этот ритуал ничем нельзя заменить, а запах кофе магически привлекал меня. Остановило одно – странное самочувствие после каждой чашки кофе – после 15 минут бодрости, наоборот – обессиленность, да еще и сосуды вели себя странно и начинала болеть голова. И вот Вам мой совет – чтобы избавится от вредной привычки (каким я считала питье кофе), или ритуала – нужно однозначно завести себе новый! А чтобы замена была стоящей я начала искать именно те напитки, от которых ты действительно чувствовал прилив сил, бодрость и энергию.[/vc_column_text][vc_column_text]
Итак, вот на мой взгляд, 6 напитков, которые бодрят лучше кофе:
- Иван-чай с имбирем.
Оба ингредиента содержат исключительно полезные вещества и обладают мощной способностью улучшать работу Вашего мозга. Идеальный напиток для тех, кто предпочитает умственный труд. К тому же, имбирь – это мощный антиоксидант, он улучшает метаболизм и расщепляет жиры. А это двойной бонус! Что же касается Иван – чая, то на мой взгляд, это незаменимый продукт. Это единственный травяной чай, который я без опаски даю маленьким деткам и пью с удовольствием сама, ведь он содержит множество витаминов, минералов, ферментов, которые улучшают микрофлору Вашего кишечника и помогают пище лучше усваиваться, а витамином лучше всасываться. Он содержит в 6 раз больше витамина С, чем лимон, а таких негативных веществ как пуриновая, щавелевая кислоты (содержатся в черном и зеленом чае) и кофеин в Иван –чае нет вообще! Его любят и спортсмены ведь он тонизирует, придает жизненных сил и продлевает молодость клетки! Он также повышает уровень гемоглобина в крови и нормализует PH – баланс крови. Иван –чай также богат другими биологически активными веществами для Вашего здоровья – пектинами, дубильными веществами и флавонидами! Именно поэтому этот чай так любят люди, которые ведут здоровы образ жизни. Ни один рацион правильного питания вегетарианцев и сыроедов также не обходится без него.
- Вода с лимоном, мёдом и куркумой.
Думаю, множество людей на планете начинают свой день с простой воды с лимоном, а вот добавив в него мёд и куркуму Вы усилите оздоровительный и лечебный эффект от этого напитка в тысячу раз! Ведь мёд содержит множество полезных веществ, витаминов В и С, а также фитонциды и полезнейшие для крови макро и микро- элементы. Только натуральный мёд имеет по-настоящему лечебный эффект. Употребляя его в пищу мёд придает мощный энергетический заряд, к тому же, мёд помогает усваивать и расщеплять пищу, особенно такую тяжелую как мясо. Что же касается куркумы – то это настоящий помощник для Ваших сосудов, крови, употребление которого придает силы и бодрость. Такими функциями куркума обладает из-за входящих в ее состав веществ, эфирных масел и полезных веществ, а также из-за своего участия во многих процессах даже кроветворения (помогает образовать эритроциты). Употребление такого напитка бодрит, дает прилив сил, повышает защитные функции Вашего организма, позволяет иммунитету быть устойчивым, нормализует давление!
- Гранатовый сок
Прекрасный бодрящий напиток, который содержит большое количество такого нужного нам калия! Он тонизирует, укрепляет нервную систему и не перегружает сердце как кофе!
Мощный иммуностимулятор и природный энергетик. Этот дальневосточный кустарник – настоящий природный целитель, который кроме энергии и бодрости дает Вашему организму чистоту – он выводит шлаки, токсины из организма, убивает вредные бактерии в ротовой полости, обеззараживает, защелачивает организм, продлевает молодость. Также Чай Саган-дайля улучшает работу печени и почек, укрепляет стенки сосудов и улучшает работу мозга. Из-за своей активности этот Чай не рекомендуется пить вечером – только в утреннее и обеденное время.
- Зелёные смузи с мёдом и маслом холодного отжима.
Прекрасный напиток, который может помочь не только Вашему организму взбодрится и насытиться полезными витаминами и минералами, но и прекрасно очистит и улучшит обмен веществ в организме. Основой зеленых смузи выбирайте щелочную зелень, ведь она послужит еще и природным антиоксидантом, например: сельдерей, петрушку, огурцы и др. Обязательным ингредиентом этого полезного смузи является натуральное растительное масло первого холодного отжима, ведь много витаминов, которые содержатся в овощах, зелени, фруктах являются жирорастворимыми, а значит – для их усвоения организмом нужны растительные жиры. Самые полезные и вкусные из них – Кедровое масло холодного отжима, Миндальное масло холодного отжима, Кунжутное масло холодного отжима и др. При выборе масел, непременно смотрите, когда и как оно было изготовлено. Только масло свежедавленное деревянным прессом, из качественного сырья с небольшим сроком годности, действительно имеет не только кулинарное, но и лекарственное назначения, а значит способно оздоровить Ваш организм! Благодаря таким маслам Ваши сосуды станут эластичными, нормализуется давление, уйдет лишний вес, улучшится гибкость суставов, красота кожи и т.д.
Это кладезь витаминов и минералов и настоящий природный иммуностимулятор. Напиток из Пихтового экстракта-бальзама называется витаминной бомбой, ведь его состав настолько богат рекордным количеством витаминов, что в 1 столовой ложке содержится суточная норма витаминов и минералов, необходимых Вашему организму. Он запускает все процессы регенерации и деления клеток, омолаживает организм! А в нужных порциях способен вылечить огромное количество болезней. Выпивая его натощак с теплой водичкой и мёдом – мы получаем не только энергию, бодрость, хорошее настроение, но и оздоравливаем свой организм и буквально каждую его клетку! Он гиппоаллергенен, натурален и абсолютно безопасен как для маленьких деток, так и для пожилых людей со своим «букетом» заболеваний. Его функций больше сотни. Среди них: укрепление иммунитета, улучшение сна, общего тонуса организма, очищение организма от солей, шлаков, очищение лимфы, снятие отечности, любые заболевания сердечно-сосудистой системы, ЖКТ, нервной системы, гормональных расстройств, заболевания полости рта, воспалительные процессы, отравления, переедания, приступы боли, заболевания мужской и женской половой систем и т.д.
- Фруктово- ореховые смузи.
Любимые напитки сыроедов и вегетарианцев и людей, которые следят за правильным питанием. Ореховые смузи улучшают работу мозга, дают прилив сил, снимают усталость, улучшают память, регулируют обмен веществ, заставляют все Ваши клетки работать слаженно и питают их, ведь в орехах содержится большое количества растительных жиров и незаменимых жирных кислот (Омега), которые прекрасно стимулируют и питают! Но не забывайте, что орехи в большом количестве достаточно жирный и тяжелый для поджелудочной продукт, а вот вместе с мёдом, сухофруктами, или ягодами и фруктами их усвояемость улучшается, а ценность и польза очень велика! К тому из-за обилия фруктов, ягод и разнообразия самих орехов, можно придумать десятки своих рецептов здорового питания![/vc_column_text][/vc_column][/vc_row]
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