Как оздоровить печень. Самые эффективные способы
[vc_row][vc_column][vc_column_text]В преддверии новогодних и рождественских праздников самый часто задаваемый вопрос – Как оздоровить печень? И чего греха таить?! Все мы ждем их с нетерпением и немного детским трепетом – подарки, ёлка, праздничный стол! Многие люди, даже те, кто придерживается здоровых правил питания хоть немного, да и попробуют оливье с майонезом, жареное мяско и другие деликатесы. К тому же, праздники предполагают, что не только за твой стол приходят, а и ты чествуешь хозяев другого дома и тут уж не покомандуешь в еде! Поэтому самый простой способ все – таки позаботиться о здоровье печени в праздники – это профилактика до , ну и детокс после! Как это сделать правильно – читайте в моей статье.[/vc_column_text][vc_column_text]Почему же так важно заботиться о здоровье печени вообще? Печень – огромный и важнейший фильтр в нашем организме! От его работы зависят многие процессы и здоровье нашего организма! Все дело в том, что печень фильтрует и избавляет наш организм от токсинов, вредных веществ, которые попадают с некачественной едой, некачественной водой, лекарствами, газированными напитками, фастфудом, выбросами из внешней среды и т.д. Для того, чтобы переработать все отходы печень должна работать бесперебойно и хорошо. Ведь иначе пострадает весь организм от простой интоксикации, т.е. отравления этими же вредными веществами![/vc_column_text][vc_column_text]
Представьте себе контейнер с мусором, который каждый день убирает машина. И вот однажды машина сломалась, или не смогла забрать мусор, а контейнер все переполняется и переполняется и мусор начинает попросту высыпаться из него. Так и печень как эта машина в нашем организме – если она не сработала полноценно и вовремя, то шлаки начинают распространяться по всему организму. Когда это происходит, то зачастую мы ощущаем сильную усталость, нехватку сил и энергии, появляется плохой сон, отечность на лице или неприятный запах от тела. Если не предпринять никаких действий и не помочь печени очиститься и снова нормально работать, то может нарушиться обмен веществ, появится изжога, повышенная кислотность и другие неприятные симптомы.[/vc_column_text][vc_single_image image=”6881″ img_size=”full” alignment=”center” image_hovers=”false” lazy_loading=”true”][vc_column_text]
Как же подготовить печень к новогодним нагрузкам и не сбивать привычный ритм питания?
Достаточно провести профилактику и позаботиться о печени так, чтобы она могла перенести дополнительную непривычную нагрузку. Итак:
- Почистить печень с помощью очищающего коктейля из Оливкового масла и лимонного сока. Это очень эффективная чистка, при которой отлично почистятся печеночные дольки и протоки, однако столь агрессивная чистка не подходит некоторым людям, в этом случая я советую мягкую чистку с помощью 2 столовых ложек Кедрового масла или Оливкового с Грейпфрутом или Лимонным соком.
- Очень хорошо чистит печень масло Расторопши и Масло черного тмина. Их принимают курсом около месяца ежедневно по 1 ч. ложке утром натощак.
- Помогает убрать нагрузку с печени и желчных протоков отвар боярышника и шиповника, а лучше всего справится Чай Саган-дайля! Этот полезнейший травяной чай позволяет чистить печень, почки, желчные протоки. А также он заряжает организм энергией! Бодрит лучше кофе и женьшеня! Всего 3 веточки на заварник достаточно на весь день, а тои два! К тому же, Чай Саган-дайля часто используют в сочетании с Иван-чаем, чтобы добиться лучших результатов в оздоровлении организма!
- Принимать Пихтовый экстракт – бальзам по 1 чайной ложке 2 раза в день до еды. Этот натуральный природный лекарь позаботится о каждой клетке вашей печени, очистит её и лимфосистему, а также поможет запустить процесс обновления клеток печени, которые восстанавливаются, кстати, за 40 дней!
- Правильное питание с использованием растительных масел, семян, орехов, ягод в рационе, т.е. побольше сочетаний жирных продуктов с кислыми, к примеру: жирная рыбка, а потом кислый сок, или несколько ложек растительного масла и кислые ягоды!
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Как провести детокс (очищение) печени
А вот дектос, т.е. очищением печени после праздников важно заняться именно после легкого очищения кишечника или Травяным очищающим чаем или Касторовым маслом. Тогда чистка пройдет легко и правильно! (Как чистить кишечник – читайте в нишей статье!)
- почистить тонкий кишечник накануне
- в день очищения печени пить только травяной чай или отвар Шиповника и вместо привычного завтрака – 10-12 фиников
- в 12.00 выпить свежевыжатый свекольно-яблочный сок
- в 15.30-16.00 – выпить Оливковое масло по весу (1 кг веса на 2 мг масла) и в 2 раза больше лимонного сока.
ОБЯЗАТЕЛЬНО! Утром следующего дня – в 4.00 утра выпить 50 мл Касторового масла + 100 мл Яблочно-лимонного или грейпфрутового сока! Это необходимо для того, чтобы вывести токсины из организма, ведь Оливковое масло не вызывает чистку кишечника само по себе. Поэтому очень важно помочь выйти всей грязи через кишечник, дабы избежать попадания всех тех токсинов, которые вышли из печени, в кровь!
Этими способами пользовались даже наши предки во времена, когда аптек еще не существовало! Они очень эффективны, безопасны и помогают восстановить клетки печени полностью! Используйте эти хитрости с умом и Вы всегда сможете похвастаться хорошим здоровьем, весом и молодостью тела, будете бодрыми и энергичными![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/65KGIpRNCRE”][/vc_column][/vc_row]
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I have realized that online diploma is getting popular because attaining your degree online has developed into a popular option for many people. A large number of people have never had a chance to attend an established college or university although seek the improved earning possibilities and a better job that a Bachelors Degree gives you. Still other folks might have a qualification in one field but want to pursue something they already have an interest in.
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