Очищение сосудов народными средствами. 5 способов
Считается, что наши сосуды как пластиковые трубы – могут долго прослужить, однако иногда нуждаются и в прочистке. Чаще всего никто не задумывается над очищением крови и сосудов. То ли дело привычные нам «чистки» кишечника слабительными средствами, очищение печени или, в конце концов, чистка кожи. Но как же так? Ведь именно от состояния сосудов и крови зависит наша энергия и общее самочувствие. И опять же, даже кожа напрямую зависит и от состояния сосудов и крови!
Объясняю эту истину своим пациентам, которые пришли с явными проблемами: повышенный холестерин, гипертония, аритмия, холестериновые бляшки, лишний вес. И это еще не все признаки повышенного холестерина. Добавим хроническую усталость, дряблость кожи, ожирение, дефицит полезных веществ.
Но люди хотят добиться очищения сосудов быстро и сразу. Если уж чистить сосуды, то волшебным средством для чистки наших «труб». Залил, ёршиком прошелся и готово! Но так не бывает, друзья! Давайте же разберёмся, как правильно очистить сосуды и какую роль в этом играет снижение вредного холестерина.
ЧТО ТАКОЕ ХОЛЕСТЕРИНОВЫЕ БЛЯШКИ?
Помните, уже с 20 лет в сосудах начинает откладываться холестерин. Это происходит из-за того, что с возрастом наша печень вырабатывает его больше. По сути, холестерин – это «комки», которые налипают на сосуды, затем они увеличиваются, в них откладывается кальций и образуются целые сгустки, объединенные соединительной тканью. Это и есть холестериновые бляшки.
Сама болезнь атеросклероза и холестериновых бляшек развивается в организме довольно долго. Атеросклероз не развивается за 2 дня!. Обычно этот процесс развивается годами, а потом только даёт о себе знать. Начинаются – капельницы, санатории и ежедневные пилюли.
КАК СНИЗИТЬ ХОЛЕСТЕРИН?
Наша печень напрямую влияет на выработку холестерина и мы можем попробовать замедлить этот процесс, используя лекарственные препараты всю жизнь. Невесёлая перспектива! А можно вести образ жизни, который станет и профилактикой и лечением сердечно-сосудистых заболеваний. Чтоб наши сосуды вообще не накапливали «мусор» нужно следить за их чистотой всю жизнь.
А теперь рассмотрим подробней самые распространенные народные средства для очистки сосудов.
1. Сок лимона. Да, действительно, сок лимона отличное средство для очищения организма и выведения шлаков и защиты сосудов от вредного холестерина как профилактика. Однако справиться с холестериновыми бляшками вода с лимонным соком никак не сможет.
2. Мёд. Богатый минералами, витаминами полезный продукт. Он повышает защитные свойства организма, укрепляет иммунитет, улучшает состояние кожи и эластичность сосудов, однако почистить от холестериновых бляшек тоже не сможет.
3. Чеснок. А вот это уже хорошее средство. Чеснок содержит соединения серы, которое тормозит развитие атеросклероза и расслабляет сосуды. Ешьте ежедневно по 3 зубчика! Однако подойдёт такое средство не всем, а только тем, у кого нет проблем с поджелудочной железой.
4. Отвары трав. В борьбе с атеросклерозом, отвары трав значительно уступают по эффективности растительным маслам, таким как Конопляное масло. Конопляное масло издавна использовалось нашими предками для лечения крови и сосудов.
5. Уксус. Моя бабушка часто использовала яблочный уксус для борьбы с холестериновыми бляшками, но увы, явных результатов для её сосудов это не принесло. Да, при хорошем PH организма уксус рекомендуют с водой, лимонным соком и мёдом для улучшения пищеварения и работы желчного пузыря, но в борьбе с атеросклерозом этот способ не очень эффективен.
А ТЕПЕРЬ РЕАЛЬНАЯ ПРОФИЛАКТИКА АТЕРОСКЛЕРОЗА
Я убеждена, что профилактика все де лучше лечения, поэтому собрала для Вас эффективные советы очищение сосудов в домашний условиях. Придерживайтесь этих правил и Вам не придется очищать сосуды, они всегда будут в форме – эластичные, здоровые, без “плохого” холестерина, бляшек и других проблем.
1. Вводить в рацион Омега-3 жирные кислоты. Они очищают сосуды благодаря повышению уровня «хорошего» холестерина, тем самым «вымывая» плохой. Много Омега-3 жирных кислот содержатся в жирной морской рыбе, орехах, натуральных растительных маслах, особенно в Тыквенном масле, Масле грецкого ореха, Масле Кедрового ореха, Льна, Масле Чёрного тмина и конечно же, в Конопляном масле.
2. Употреблять витамин К2. Важно контролировать процесс кальцинации, то есть помогать правильному распределению кальция. Кальций не должен вымываться из костей и оседать на стенках сосудов. В этом поможет витамин К2. Именно он направляет кальций и фосфор в костную ткань. Много витамина К содержится в сыре, особенно тофу. Много правильных жиров в растительных маслах, орехах (особенно в Грецком и Миндальном) и семенах. Достаточно витамина К содержится в Тыквенном и Миндальном маслах.
3. Нужен магний. Он препятствует оседанию фосфатов на стенках сосудов. Продукты, которые содержат магний: грецкие орехи, гречка, миндаль, бобовые, семенах Кунжута и Чиа.
4. Придерживайтесь правильного питания, которое защищает организм от воспалительных процессов: ешьте больше рыбы, употребляйте листовую зелень, овощи, фрукты, натуральные растительные масла, семена. Следите за чистотой кишечника! Определённые бактерии в толстом кишечнике вырабатывают витамин К 2, но для этого им нужна «чистота» и пищевые волокна (пребиотики).
5. Больше цинка и витамина D. Они влияют на работу фермента, который отвечает за контроль фосфата в крови. Продукты, содержащие витамин D: морепродукты, жирная рыба, икра, твердый сыр, Кунжуте, в Кедровом и Грецком орехе, в семенах Чёрного тмина и маслах
Спасибо. Вам! Да это реально действует;Особено хочу отметить чесночную воду.
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