8 самых полезных напитков
[vc_row][vc_column][vc_column_text]Ничто не может полностью заменить потребность нашего организма в простой воде. Это наиболее правильный и полезный источник влаги. Однако, существуют напитки, которые кроме воды, дают нашему организму еще много полезных веществ, поэтому пить простую воду просто нет необходимости, судите сами:[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Зеленый чай
Польза: снижает риск возникновения остеопороза, рака, сердечнососудистых заболеваний. В зеленом чае содержится много флавоноидов, полифенолов и антиоксидантов, которые защищают клетки от вредного воздействия и нейтрализуют свободные радикалы. В чае также содержится фтор, который укрепляет кости и благотворно влияет на зубы.
Калории: 0.
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Мятный чай
Польза: помогает справиться с расстройством желудка, облегчает колики, способствует пищеварению, помогая пище двигаться через желудочно-кишечный тракт. Мята обладает противоспазматическим действием, снимает боли в мышцах и мышечное напряжение.
Калории: 0.
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Иван-чай
Польза: снижает артериальное давление, если Вашему организму это нужно, нормализует общее состояние здоровья, приводит организм в тонус, ободряет и прибавляет жизненной силы. Увеличивает уровень гемоглобина, восстанавливает кислотно-щелочную норму в крови. Иван-чай содержит в шесть с половиной раз больше витамина С, чем любой лимон. Кроме этого имеются дубильные вещества – до 20 процентов, большое количество флавоноидов и пектинов.
Калории: 0.
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Кедровое молочко
Польза: является прекрасным источником макро- и микроэлементов, которые так нужны организму каждого человека. К примеру, в 40 граммах кедрового молочка содержится суточная норма цинка, магния, меди и кобальта, которая необходима среднестатистическому человеку. В кедровом молоке содержится огромное количество фосфора, который благоприятно влияет на работу мозга и ЦНС, что особенно полезно для растущего организма деток. К тому же, – замечательный источник легкоусваиваемого белка. А комплекс фосфора с кальцием и кремнием принимает активное участие в формировании костной ткани и зубов. В кедровом молочке содержится марганец, который необходим организму для нормального формирования хрящевой ткани, а также для синтеза гормонов. В кедровом молочке содержится очень много йода. Этот элемент необходим человеку для нормальной работы щитовидной железы. В 100 граммах кедрового молочка содержится суточная норма йода для взрослого человека. Состав кедрового молочка отличается также высоким содержанием ценных витаминов группы B (B1, B2, B3), витаминов Е и А. Многие специалисты рекомендуют его использовать в комплексной терапии бесплодия. Кедровое молочко – идеальный источник питания для кормящих мам и беременных женщин.
Калории: В стакане молочка (100 гр.) содержится 126 калорий.
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Пихтовый экстракт (бальзам)
Польза: лучший иммуномодулятор для счет высокого содержания витамина С. В 1 чайной ложке бальзама содержится в 5 раз больше витамина С чем в соке 3 лимонов. Он снижает риск возникновения респираторных, вирусных и сердечнососудистых заболеваний. В Пихтовом бальзаме содержатся: витамины А, В, С, Е, микро- и макро-элементы, флавониды, В-каротин, комплекс растительных полифенолов, хлорофилл. Благодаря этому богатейшему составу, Пихтовый бальзам используется в лечении нервной системы, ЖКТ, гинекологических заболеваний. Успешно применяют при аллергиях, артритах, артрозах, псориазе, ревматизме. Нормализует обмен веществ, помогает избавиться от лишнего веса, помогает снизить уровень сахара в крови у диабетиков, ускоряет сращивание и восстановление костей при переломах. Ликвидирует полипы в кишечнике и восстанавливает его микрофлору, избавляет от слизи в носоглотке, бронхах, легких. И даже применяется для предупреждения и при онкологических заболеваниях как иммуностимулирующее средство.
Калории: 0
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Томатный сок без соли
Польза: защищает от многих форм рака. Как известно, продукты переработки свежих помидор содержат ликопен в большей концентрации, чем сами плоды. Ликопен ассоциируется со снижением риска возникновения рака следующих органов: ротовой полости, легких, желудка, печени, молочных желез, шейки матки, желудка, ободочной и прямой кишки. Кроме того, ликопен защищает сердце от воздействия свободных радикалов, тем самым, снижая вероятность возникновения сердечнососудистых заболеваний.
Калории: 43 ккал в 250 г. продукта.
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Клюквенный сок
Польза: предотвращает заболевание десен, помогает справиться с инфекциями мочевыводящих путей. Однако, в соке чаще всего содержится сахар, поэтому либо выбирайте 100% сок без сахара, либо употребляйте не более одного стакана в день.
Калории: 140 ккал в 250 г. продукта.
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Апельсиновый сок
Польза: содержащийся в соке витамин С повышает иммунитет, защищает от многих болезней, среди которых катаракта, рак. Апельсиновый сок – отличный источник фолиевой кислоты, необходимой для предотвращения дефектов развития плода при беременности.
Калории: 115 ккал в 250 г. продукта.
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