Весенний детокс, или как очищаем организм к лету! Лучшие рецепты
[vc_row][vc_column][vc_column_text]Весна. Сложно найти время лучше для того, чтобы наконец-таки сбросить с себя пару лишних одежд и килограмм вместе с ней. Ведь когда, как не весной нам хочется сменить зимнюю одежду на яркие наряды, а приевшуюся за холода пищу – на сочные угощенья с салатами и яркими фруктами, и выйти в Лето постройневшими, похорошевшими и энергичными! Залог успеха здесь лежит в балансе: старайтесь употреблять пищу, которая будет давать Вам живую энергию и витамины, больше двигаться и устраивать процедуры, нацеленные на очищение организма. Среди них – детокс. Для нас же детокс – это не диета, а образ жизни!
Польза детокса известна практически каждому, кто хоть раз задумывался о своем здоровье. Очищение организма, молодость и энергия – вот, что мы получаем, меняя конфеты и картошку фри на легкие салаты, свежевыжатые соки и витаминные коктейли. При этом, для того, чтобы Ваш организм почистился и избавился от шлаков и токсинов вовсе нет необходимости садиться на строгую диету и съедать в день немыслимое количество зелени! Все, что Вам понадобиться – это замечательные весенние очищающие коктейли и смузи – вкусные и полезные! Зная совсем нехитрые правила здорового питания и очищения Вы сможете привести в норму свой вес, сделать кожу красивой и упругой и избавиться от множества заболеваний, используя для этого только натуральные продукты, которые дарит нам природа! В них огромное количество питательных веществ и витаминов. В неприготовленных растениях они находятся в форме, которая легче всего усваивается организмом. Помимо всего прочего, человек, который употребляет в пищу много зелени, дополнительно обогащает организм кислородом.
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Тогда мы подробнее расскажем о методах очищения организма в следующей статье, а сейчас поделимся парочкой рецептов вкусных очищающих детокс – коктейлей.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ultimate_heading main_heading=”Ингридиенты:” alignment=”left” main_heading_margin=”margin-bottom:20px;”][/ultimate_heading][vc_column_text]
Зеленый очищающий коктейль 1
- пучок шпината
- 1 огурец
- 2-3 стебля сельдерея
- пучок кинзы
- 1/2 стакана воды
Зеленый очищающий коктейль 2
- 100 г свежей листовой капусты, или пополам со шпинатом
- 1 огурец
- 1 стебель сельдерея
- 1 зеленое яблоко
- 1 ч. ложка имбиря
- 1 ст. ложка меда
Смузи 1
- пучок листьев салата
- 1 стакан красного винограда без косточек
- 1 апельсин
- 1 банан
- 1 стакан теплой некипяченой воды
- 1 ст. ложка жмыха тыквенной семечки
- 1 ч. ложка меда
Смузи 2
- 1 морковь
- 1 манго
- пучок мяты
- зеленый базилик
- 1 ч. ложка меда
- 1 ч. ложка оливкового масла
[/vc_column_text][/vc_column][vc_column width=”1/2″][ultimate_heading main_heading=”Информация:” alignment=”left” main_heading_margin=”margin-bottom:20px;”][/ultimate_heading][vc_single_image image=”7104″ img_size=”large” alignment=”center” onclick=”zoom” lazy_loading=”true” label=””][vc_column_text]Зеленые соки и детокс-коктейли богаты витаминами и клетчаткой, а сельдерей и фенхель являются мощными кровоочистительными продуктами, выводящими вредные вещества. А также содержат антиоксиданты, которые предотвращают болезни сердца, злокачественные новообразования, способствуют нормальному обмену веществ.
Компоненты этих коктейлей помогут не только очистить организм, но и укрепить иммунитет![/vc_column_text][vc_single_image image=”7103″ img_size=”large” alignment=”center” onclick=”zoom” lazy_loading=”true” label=””][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”Приготовление:” alignment=”left” main_heading_margin=”margin-bottom:20px;”][/ultimate_heading][vc_column_text]Все ингредиенты очистите, нарежьте и взбейте в блендере в течении 1 минуты.
Максимально глубоко очистить свой организм можно на протяжении целой недели. Не употребляйте ничего жареного, соленого, сладкого и мучного, желательно также исключить картофель и макаронные изделия, а также тяжелое для усвоения мясо.
Ешьте больше натуральных продуктов! Выбирайте сезонные овощи, фрукты и ягоды, покупайте их на рынке и будьте уверены, что вы выбираете продукт, насыщенный витаминами и полезными элементами.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”Продукты из рецепта в нашем магазине:” alignment=”left” main_heading_margin=”margin-bottom:50px;”][/ultimate_heading]
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