10 продуктов для очищения печени
[vc_row][vc_column][vc_column_text]Кто из нас может похвастаться идеально здоровым питанием? Наверняка, каждый человек иногда съедал что-нибудь вкусное, но неполезное, или пользовался лекарствами. И где же им всем скапливаться как не в печени?! Это же самый искусный фильтр в нашем организме и как любой другой механизм он периодически нуждается в очистке!
Радует тот факт, что печень – это орган, который можно не только почистить, но и полностью «обновить» в течение всего 40 дней здорового питания и некоторых процедур. Именно за 40 дней клетки печени проходят полный курс деления. Методик и вариантов очищения печени достаточно много, но все они служат общим целям: наладить хороший отток желчи, восстановить работу ЖКТ, вывести из печени шлаки, токсины и камни.
Причем для достижения хороших результатов по очищению печени достаточно всего лишь изменить или подкорректировать свой рацион питания, включив в него ежедневно хотя бы несколько важных продуктов питания.[/vc_column_text][ultimate_heading main_heading=”Как понять когда нужно делать чистку печени?” main_heading_margin=”margin-bottom:10px;”][/ultimate_heading][vc_column_text]Если Вы:
- быстро утомляетесь, плохо спите
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- имеете избыточный вес
- болезненность в правом подреберье
- имеете проблемную кожу (угри, прыщи, пигментация)
[/vc_column_text][vc_column_text]Можете начать в того, что исключите из своего рациона слишком жареную, копченую, соленую еду и добавите в рацион полезные продукты. Достаточно ежедневно употреблять овощи, фрукты, злаки и травы. [/vc_column_text][vc_single_image image=”6990″ img_size=”full” alignment=”center” css=”.vc_custom_1578680593599{margin-bottom: 10px !important;}” label=””][ultimate_heading main_heading=”Топ 10 продуктов для очищения печени” main_heading_margin=”margin-bottom:10px;” sub_heading_margin=”margin-bottom:10px;”][/ultimate_heading][vc_column_text]
- Цитрусовые (лимон, грейпфрут и др.) Они богаты пектинами и их природная кислота помогает выходу и оттоку желчи, а также способствует нормальному перевариванию пищи. К тому же они стимулируют аппетит и улучшают ферментативную способность. Именно поэтому чай с лимоном считается хорошим началом для утра! А если это будет не лимон, а чайная ложечка Пихтового экстракта-бальзама, то эффект будет еще лучше – больше витаминов, больше минералов и антиоксидантов, к тому же Пихтовый экстракт дает дополнительный бонус – очищает лимфу и помогает усилить иммунитет!
- Чеснок. Помогает очищать кровяное русло от «плохого» холестерина, к тому же это отличное антипаразитарное средство, ведь фитонциды, входящие в его состав обладают не только этой функцией, но также и функцией противомикробного продукта. Чеснок стимулирует работу печени, одновременно освобождая её клетки от токсинов, ведь чеснок является также антиоксидантом. Чеснок улучшает не только работу сосудов, но и ЖКТ
- Растительные масла. Особенно Масло Черного тмина, Масло Расторопши, Масло тыквенной сечечки и Оливковое масло. Они считаются одними из лучших средств для домашних процедур очищения печени и желчных протоков. Растительные масла обладают высокой энергетической ценностью, они являются ценным источником Омега жирных незаменимых кислот и хорошо усваиваются, нормализуют обмен веществ в организме, очищают сосуды от плохого холестерина. Лучше всего для очищения печени применять сочетание кислых продуктов (например цитрусовых соков) и растительных масел, ведь при таком сочетании открываются желчные протоки, устраняется застой желчи, организм получает мощный омолаживающий и иммуностимулирующий эффект.
- Свекла и морковь. К слову говоря, это одни из немногих продуктов, которые даже при термической обработке не теряют своих свойств. Свекла и морковь очень полезны для печени, ведь именно они чистят печень от грибков и гнилостных бактерий благодаря большому содержанию в ни бета-каротина и флавонидов. А клетчатка, в свою очередь, улучшает работу ЖКТ и выводит шлаки и токсины из организма.
- Тыква. Этот продукт особенно рекомендован людям, которые следят за массой тела, при сахарном диабете, малокровии (т.к. она содержит много калия и железа), расстройствах ЖКТ и сердечно-сосудистых заболеваниях. Ведь регулярное ее употребление помогает мягкому очищению организма. К тому же, тыква восстанавливает мембранную структуру клеток печени. Очень рекомендую также употреблять тыквенные семечки, а еще лучше для очищения печени принимать всего 1 ч.л. Масла тыквенных семечек. И также как у свеклы и моркови – тыква сохраняет свои полезные свойства даже при термической обработке.
- Яблоки. Это уникальный продукт, который обладает антиоксидантными и гепатопротекторными свойствами. Всего 2 яблока в день могут покрыть суточную необходимость нужных веществ и защитит организм от желчекаменной болезни.
- Капуста. Рекомендую применять хотя бы 1 вид капусты в день, различные ее виды: Цветную, брюссельскую, цветную, белокочанную, брокколи. В них много витаминов, калия и фосфора, клетчатки, фитонцидов. Капуста остается эффективной даже в запеченном и квашенному виде. Она помогает работе ЖКТ, выводит шлаки и токсины из организма и дает ему необходимые витамины и минералы.
- Шиповник. Чаще всего шиповник применяется для очищения печени в виде отвара. Ним не только очищают печень, но и применяют при малокровии, болезнях почек, сосудов, сердца. В шиповнике много витамина С, железа, магния, эфирных масел и фитонцидов. Это эффективное общеукрепляющие, стимулирующее и желчегонное средство.
- Пряности (особенно куркума). Полезные вещества и эфирные масла, содержащиеся в пряностях помогают работе печени, крови и сосудов – очищают и защищают их. К тому же, куркума, например, участвует также в процессе выработки эритроцитов, поэтому показана при различных сердечно-сосудистых заболеваниях, ожирении, гепатитах и даже диабете.
- Листовая зелень. Больше всего рекомендую обратить внимание на горькие травы, например, рукколу и травы, которые содержат много щелочи – кресс-салат, петрушку, укроп, базилик. Листовая зелень –эко кладезь витаминов и минералов, а также органических кислот. Они помогают чистить печень и сосуды, поддерживают жизнь и продлевают молодость. Без них очистить организм достаточно сложно.
[/vc_column_text][vc_single_image image=”6991″ img_size=”full” alignment=”center” css=”.vc_custom_1578680605764{margin-bottom: 10px !important;}” label=””][ultimate_heading main_heading=”Методы очищения печени” sub_heading_margin=”margin-bottom:10px;”][/ultimate_heading][vc_column_text]Если Вы все же всерьез задумались над целым курсом по очищению нашего важнейшего фильтра, то Вам следует выбрать или мягкую или жесткую чистку, но обязательно курсом, а вариантов очищения множество!
Самые эффективные из них, по моему мнению:
- очищение печени Оливковым или Кедровым маслом с лимонным соком;
- очищение печени Сорбитом и отваром шиповника;
- очищение печени маслом Черного тмина;
- очищение печени маслом Расторопши;
- очищение печени Кедровым маслом с Живицей кедровой 10%.
Ведь печень можно не только почистить, но и полностью «обновить» в течение всего 40 дней здорового питания и некоторых процедур. Именно за 40 дней клетки печени проходят полный курс деления, поэтому выбирая свой способ очищения печени нужно сделать хотя бы 5-7 очищений для достижения наилучшего результата! Чистить печень глубокими чистками достаточно 1 раз в 7-10 дней (Оливковое масло с лимонным соком), другие же, например, очищение печени маслом Черного тмина – проводятся ежедневно определенным курсом раз в 180 дней.
Все предложенные методы очищения печени испробованы на многолетней практике и считаются самыми эффективными и безопасными на сегодняшний день. К тому же, подбираются они в Школе здоровья «Акрида» индивидуально.[/vc_column_text][vc_column_text]Личную программу очищения печени, с учетом индивидуальных особенностей Вашего организма, Вы можете получить на личной или skype-консультации у специалиста нашей Школы здоровья.
Поэтому, друзья, не откладывайте Ваш путь к здоровью в долгий ящик, все намного проще, чем кажется, а результат чистой печени Вы увидите и почувствуете сразу:
- прилив сил и энергии
- хороший сон
- здоровые сосуды, давление в норме
- отсутствие головных болей
- отсутствие лишнего веса, отдышки
- красивый цвет кожи
Все это буквально через месяц покажет Вам насколько чистота печени может придать Вашему телу легкости и ощущения полета[/vc_column_text][/vc_column][/vc_row]
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Another thing I’ve really noticed is the fact that for many people, less-than-perfect credit is the response to circumstances above their control. For instance they may be actually saddled through an illness so that they have high bills going to collections. Maybe it’s due to a job loss and the inability to go to work. Sometimes divorce or separation can really send the financial situation in a downward direction. Thanks sharing your notions on this weblog.
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